Crunchy Whole Wheat Baked Onion Rings


Crunchy Whole Wheat Baked Onion Rings

  • 1 cup whole wheat panko bread crumbs
  • 1 tablespoon olive oil
  • 1/2 teaspoon Kosher salt
  • 1/2 teaspoon fresh cracked pepper
  • 1/3 cup liquid eggs OR two whole eggs, slightly beaten
  • 1 cup flour
  • 1 large sweet onion, sliced separated into 1/4 inch rings

Preheat the oven to 450 degrees F.

In a medium bowl, toss the bread crumbs together with the olive oil, salt and pepper.  Spread on a baking sheet and toast in the oven for 3 to 5 minutes, turning once.  Don’t over-bake.  Transfer the crumbs to a wide, shallow dish.

Place the flour in a small bowl, place the eggs in another small bowl.

Dip one onion ring at a time first into the flour, then the egg, coating all sides. Then pat them with bread crumbs, place on the baking sheet in even distances from each other. Bake for 12 to 14 minutes, until crunchy.

One onion served the two of us.

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